| Discover the vital importance of physical
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| | 4. You will begin to think of yourself as
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| fitness while in the midst of a
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| | more desirable and sexy. Your sense of
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| relationship crisis.
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| | sexiness may be at risk. It may be on the
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| Relationship crises (break-up, affair,
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| | line. It may be called into question.
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| huge conflict, children problems) demand
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| | Doubts abound. It is a complicated and
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| tremendous energy and often throw our
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| | powerful issue in our culture. (Watch a
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| lives off a healthy track - which further
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| | few commercials on TV.) Exercise and
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| perpetuates our inability to respond in a
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| | physical health cuts through the doubts.
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| healthy way to the crisis.
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| | Being physically healthy is sexy. You
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| Don't forget your body while you wrestle
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| | feel more sexual and you become more
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| with a relationship or marital crisis.
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| | desirable.
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| It is easy to let yourself go. It is easy
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| | 5. Physical fitness is one of the first
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| to postpone - I will start tomorrow -
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| | steps to becoming highly attractive and
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| your walking, running or workout. Your
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| | exerting your personal power. Once you
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| preoccupation with the other person
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| | believe and act attractive, the power of
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| floods your life, leaving little room for
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| | the relationship or marital crisis will
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| anything else. Or, you find yourself so
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| | lessen in your life. It actually might
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| overwrought that it seems impossible to
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| | seem rather juvenile. Yes, there is more
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| "talk yourself" into getting started.
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| | to attractiveness than looking great.
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| But, exercise and nutrition are powerful
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| | But, we begin by honing our body, working
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| tools to help yourself at this point.
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| | it and caring for it. This builds the
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| Here are 6 reasons why:
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| | foundation for other forms of
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| 1. Exercise and attention to your
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| | attractiveness and personal power.
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| nutrition shift your focus to you.
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| | 6. You assume control. You may feel, as a
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| Exclusive focus on the other person
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| | result of the relationship crisis in your
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| atrophies your spirit, your energy,
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| | life, that you have little control or
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| productivity, your healthy emotions and
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| | influence. It seems to become a waiting
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| your body. You fade. You diminish. You
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| | game. You wait for the other person. This
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| become less than you truly are. So much
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| | other person or the situation seemingly
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| of my work with others is helping them
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| | dictates your every move and thought. You
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| begin to think about themselves and take
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| | feel paralyzed. When you begin to move
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| action for themselves. This is a major
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| | your body, you take control. Getting on a
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| move. And it can begin by focusing on
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| | great exercise, fitness program makes you
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| your body. It is the best, most practical
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| | the master of that part of your life. You
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| place to begin. Your body is basic. It is
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| | are in control. That feels good. That is
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| a huge part of you. Begin paying
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| | good.
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| attention to it.
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| | Beginning an exercise/fitness program in
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| 2. Focusing on the body, using it,
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| | the midst of a relationship crisis is
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| stimulating it, making it stretch and
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| | easier said than done. Usually we need
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| sweat is a great way to reduce stress.
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| | support, encouragement or some sort of
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| I'm not an expert here, but I understand
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| | structure to get us moving. We have good
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| it kicks in healthy body chemicals and
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| | intentions, but the follow through is
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| cleanses some of the toxins - calming
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| | lacking.
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| your mind, heart and soul.
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| | You have no further to look than online.
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| 3. Your confidence grows as you begin to
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| | There are great sites on the web that
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| manage your body and see changes in its
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| | help you get started, offer encouragement
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| endurance, strength and beauty. You begin
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| | and resources and keep you motivated and
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| to think better thoughts about yourself.
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| | on track. Take advantage of these
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| Self-care can result in a minor miracle
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| | resources.
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| in terms of your perception of yourself.
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|
