| It is much safer to your long term health to reduce | | | | in terms of energy, vigor, zest, vitality and the |
| weight by natural means rather than taking medication | | | | wonderful feeling you would have when you do this.[2] |
| that poses a series of health threatening side effects. | | | | Consciously Decide-Discipline YourselfYou must |
| In order to attack the problem of reducing weight we | | | | decide to get your body mobile and limber, and |
| must identify the kind of bodies we have. Here they | | | | exercise it, to burn off the excess fat, despite your |
| are:A prominent researcher discovered that there are | | | | health condition. You must select the right type of |
| basically three (3) main types of bodies. They | | | | exercise that is good for you based on your body |
| are:Endomorph- the larger and fleshier body. Attracted | | | | type to avoid injury and pain. You must actively |
| to physical comfort and warm relationships with others. | | | | perform a soul searching routine to condition our mind |
| Their challenge is to overcome physical inertia and | | | | to achieve these attributes.[3] Identification of |
| overeating.Mesomorph- the more muscular type. | | | | ProgramsThird, you must do some research and |
| These are the athletic types, They prefer physical | | | | identify the kinds of fitness and exercise programs, |
| activity. They tend to be doers in the world and rarely | | | | based on your body type, that you must embrace and |
| sits still.Ectomorph- the slender or lean body type. | | | | follow to attain the health results you aspire to |
| Usually high strung and sensitive. Handles a lot of | | | | achieve.[4] Get More KnowledgeLearn all you can |
| intellectual stimulation. Generally intellectuals. | | | | about how wonderful a machine your body is and |
| NOTE: These three types rarely show up as pure | | | | treat it as a shrine. The better you take care of it, the |
| forms but rather as combinations.Now that you know | | | | longer you'll probably live and enjoy this world. Read |
| your body type, you must recognize why your body | | | | literature about how you body works and you will |
| may be overweight. Here are some additional | | | | appreciate the wondrous machine that no man can |
| reasons:[a] Heredity:Research has found out that we | | | | ever build. Fall in love with your body once you start |
| inherit genes from our parentage that makes us | | | | conditioning it, to achieve a slimmer trimmer and |
| pre-disposed to certain diseases and health conditions. | | | | healthier body so you can enjoy it for many many |
| Since you cannot drastically change your body, you | | | | years to come.In the next article, PART 2, we will |
| can make an effort, however, to manage it skillfully to | | | | discuss how to choose the type of exercise |
| keep it healthy and trim.[b] OvereatingGiven the caution | | | | equipment for the three body types and how to get |
| in number one above, even if you do not have an | | | | you on the fast track to a slim and trim body that |
| adverse health condition, it would make sense to be | | | | would make your friends a family notice.Live well and |
| careful with the food you eat if you have the body | | | | stay healthy!Trevor Adheen |
| type that tends to get heavier when you eat excess | | | | Your Good Health AdvocateThe author is an |
| food.[c] Diabetes and other diseasesAny health | | | | advocate for healthier living through good diet, body |
| condition that affects your mobility can quickly make | | | | fitness and conditioning. He is an avid researcher |
| you get heavier while you consume food that turns | | | | teacher into the deep understanding of the human |
| into fat over time. Your immobility does not allow the | | | | body, both in physical and psychological terms, and to |
| fat to be burnt up so you keep the weight on.So, how | | | | pass this knowledge on to others who can benefit |
| do we propose to keep your weight in line with your | | | | from the knowledge gained. |
| body type and pre-disposition in order to stay healthy? | | | | Meanwhile, you can visit this site: to get on the Fast |
| Here are the 4 strategies:[1] Burning DesireFirst, you | | | | Track to a Healthier Happier Body. Send your |
| must have a burning desire to eat healthy foods and | | | | comments to me via an e-mail to: For every e-mail |
| be conscious and careful about what you put in your | | | | response I receive, I will send you a FREE |
| mouth. You must establish the right dietary intake that | | | | E-COOKBOOK Recipe Sampler. That is: 38 Tasty |
| is good for your body type. Second, you must also | | | | Recipes. Keep you trim and fit for every occasion. |
| have a burning desire to keep trim by losing weight, if | | | | Perks up your life. Soothes and comforts your whole |
| you already are heavy. Third, you must have discipline | | | | body.Distribution |
| to identify the kinds of foods that are good for you | | | | This article is approved for distribution by the author, |
| and discipline and constrain yourself to these type of | | | | providing that it is hyperlinked back to: from the |
| foods. Fourth, condition your mind to love these foods | | | | distributor/ webmaster's page. |
| and imagine the good health they will bring to your life | | | | |